The Forrest Yoga Workshops are asana focused practices. Forrest Yoga helps you connect to your core - getting strong and centered. It uses heat, deep breathing and vigorous sequences to sweat out toxins. The long holds in the pose progressions help you flush, oxygenate and rejuvenate every cell. The Forrest Yoga Workshops are offered to practitioners of all levels. As a beginner to Forrest Yoga, you learn to breathe deeply and connect in feeling with yourbody. As you progress, you get proficient at safely tailoring each pose to work best for you; particularly with physical and emotional injuries.
FRIDAY, 4 February
CELEBRATE YOUR PRACTICE 7:00 PM – 9:30 PM
Rekindle the fires of passion and pleasure with Forrest Yoga. Reconnect to your energy and delight in your strength. Bring healing and inspiration into your personal practice. Learn to make your practice exhilarating and delicious.
SATURDAY, 5 February
OPEN YOUR HEART 9:30 AM – 12:00 PM
Learn the magic of heart-opening asanas. Open your core, which gives your heart support and counsel of your other primary chakras. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Lern to remove obstructive shielding from your heart so it can truly and honestly each new experience afresh.
JOURNEY TO THE CORE 1:30 PM – 4:30 PM
Take a physical and mental journey deep into the core of you own being, where you will create a heightened sense of awareness through breath and asanas. Open to the amazing quality of feeling that lives inside as you sweat, breathe and enter into the incredible mystery that is your core.
SUNDAY, 6 February
HEAL YOUR BACK 10:00 AM 12:30 PM
Revitalize and strengthen your back. Stimulate healing by learning how to bring fresh oxygen, blood and nerve energy into your back and torso. Forrest Yoga teaches poses created specifically to heal and strengthen your back. Work, sweat and attain freedom from back pain.
INVERSIONS & ARM BALANCES 1:30 PM – 4:00 PM
Inversions and arm balancing poses rejuvenate the mind and body. They increase circulation of blood, oxygen and energy, stimulating the endocrine and immune systems. Arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.
COST -- EARLY BIRD DISCOUNT TO DEC 25 ONLY !!
Per Workshop session: €70/before Dec 25 €65
For 3 Workshop sessions: €200/before Dec 25 €180
For 5 Workshop sessions: €300/before Dec 25 €280
All paid amounts are non-refundable
WHAT TO BRING
Two mats OR one mat and one blanket or beach
towel to roll up
Strap (at least 8 foot) and block
Any other props needed to support any injuries or physical concerns.
Ana Forrest is an internationally renowned pioneer in yoga and healing. Her own trauma and life experiences have formed the foundation from which Ana created Forrest Yoga - a distinct approach of using yoga to address today’s physical and emotional challenges with a highly developed understanding of the human body and psyche.
She challenges her students to access their whole being and to use Forrest Yoga as a path to finding and then clearing the emotional and mental blocks that dictate and limit their lives.
With Ana’s meticulous guidance, students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for the student to make practical life decisions based on their own experiences.
“In teaching Forrest Yoga, I am doing my part to ‘Mend the Hoop of the People,’ to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly in a healing way, in a Beauty Way.”
With more than 35 years of experience teaching yoga, Ana Forrest is a living example of a teacher who has freed herself from the strictures of trauma and habits and chosen a warrior’s path of truth and compassion. She became a certified yoga instructor at the age of 18, is an ordained practitioner of Native American medicine and has studied Polarity Therapy, Acupressure, Homeopathy, Hands-on Healing, Martial Arts, Psychotherapy and Regression Therapy.
Giving her life mission to ‘Mend the Hoop of the People’ a global reach, Ana continues to teach around the world throughout the year. Ana’s book, Fierce Medicine, (HarperOne) will be published in 2011.
Hosted by Vassiliki – Bessy Trigka, Greece’s ONLY AUTHORIZED Forrest Yoga Teacher. Contact: allinyoga@gmail.com or
call 30-693-600-6020 to register ! Join Ana Forrest at “Arion Hall”
Leoforos Ag. Ioannou Karea 63, Kareas
With Ana’s meticulous guidance, students cultivate an acute awareness of their own practice and life process, creating a unique and powerful opportunity for the student to make practical life decisions based on their own experiences.